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The Unyoung Mum

The Unyoung Mum

Navigating the highs, lows and inbetweens of first-time parenthood when you have lived a little!

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Tag: Stress Incontinence

Sweet Freedom and Self Care

This week marked the first week back at preschool for little man since December 17th. And the first week where … More

Coffee, Exercise, fitness, Freedom, Full-time Mother, geriatric mum, gratitude, Kegels, lockdown, lockdown2021, mindfulness, MumChallenges, mumlife, over-40 mum, Parenting, Preschool, self reflection, self-care, selfcare, Stress Incontinence

The Sad Tale of the Lost Pelvic Floor

Superman had kryptonite as his nemesis. Well this Unyoung Mum has trampolines. The arch-enemy of the pelvic floor! I recently … More

Episiotomy, Kegels, Pelvic Floor, Stress Incontinence

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