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The Unyoung Mum

The Unyoung Mum

Navigating the highs, lows and inbetweens of first-time parenthood when you have lived a little!

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Tag: Exercise

Running Up That Hill… I Wish Kate!

“I’ll be running up that road, be running up that hill – with no problem,” sang Kate Bush. I won’t … More

energy, Exercise, health, lethargy, MumChallenges, perimenopause, self-care

Sweet Freedom and Self Care

This week marked the first week back at preschool for little man since December 17th. And the first week where … More

Coffee, Exercise, fitness, Freedom, Full-time Mother, geriatric mum, gratitude, Kegels, lockdown, lockdown2021, mindfulness, MumChallenges, mumlife, over-40 mum, Parenting, Preschool, self reflection, self-care, selfcare, Stress Incontinence

Day Three – Lockdown Daily-Wins Diary

Forest Etiquette So lockdown version 1.0 started 238 days ago for us. That equates to 34 weeks of life-adjustment. Of … More

COVID-19, Exercise, fitness, Freedom, gratitude, happiness, health, lockdown, lockdown2020, mental health, mumblogger, Mumswhorun, positivity, self-care, social-distancing, ToddlerLife

Day Two – Lockdown Daily-Wins Diary

Hot-steppin’ Simple win. 9:30am. 15,700 steps in the bag. I could’ve had a lay in. I could’ve run once Harry … More

Coffee, Exercise, Family, fitness, gratitude, happiness, health, lockdown2020, Mumswhorun, Noom, parenthood, Parenting, positivity, self-care, sleep, weightloss

Day One – Lockdown Daily-Wins Diary

I approach the BBC Weather app with the same trepidation some people withhold for handling spiders or sampling their Aunty … More

COVID-19, Exercise, Family, fresh air, gratitude, health, isolation, keep safe, lockdown, lockdown2020, mental health, positivity, self-care, thelockdownlist, toddler, winning

Freedom Fridays – Past Year Review

I’ve always been one for the usual and obvious New Year’s resolutions that normally revolve around exercise and weight. It’s … More

alcohol, anger management, caffeine, clean eating, Exercise, frustration, gratitude, laughter, passion, sleep, stress, tension, The Six Minute Diary

Why I exercise

Having a toddler is like cardio and weights all wrapped up in to one bundle. If you are not squatting … More

Exercise, fitness, Healthymama, Mumswhorun, weightloss

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