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The Unyoung Mum

The Unyoung Mum

Navigating the highs, lows and inbetweens of first-time parenthood when you have lived a little!

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Category: Food & Fitness

A Touch Of The Bake-Offs

Anyone else feel a little Leith at this time of year? Have you got your Prue on? Is your soggy … More

Activities, bake-off, baking, cooking with kids, dairy-free, Food, GBBO, Halloween, happiness, lockdown2020, Parenting, party food, positivity, recipes, seasonal

Up level

How many times on Instagram have I heard the dulcet tones of Ciara informing me of someone’s self-improvement through her … More

40’s, fitness, half marathon, healthy, level up, Noom, Noomnerd, NoomUK, races, running, self-care, self-improvement

Prepping Lunches – Slow Cooker Style

Monday mornings can be hard to adjust to. I have two things on side though: as a stay-at-home mum, I’ve … More

Coffee, Family, fitness, health, Healthylunches, lunch prepping, motherhood, mumlife, Noom, Noom Nation, Noom nerd, NoomUK, Protein, self-care, slow cooker, weightloss

Turn Down The Volume

What’s the soundtrack to your days? As I circumnavigated the forest this morning I tried to unpick why I had … More

family life, goals, lockdown2020, new year, Noom, personal growth, self development, self reflection, silence

Noom’ing my Way to a Healthy BMI

Ok, so last time I wrote on the topic of weight I lost some followers, like ones I’d been properly … More

BMI, health, mindset, Noom, overweight, positivity, psychology, weightloss

Run Forrest Run – A Review of Sudio’s FEM earphones

You’ll know from previous blogs that I am a mum who runs, sometimes shuffles and sometimes drags her sorry behind … More

earphones, fitness, gifted, health, lockdown2020, motivation, Mumswhorun, music, musiclover, running, Sudio, SudioMoments, wireless

Freedom Fridays – Self Love

The day for lovers. The day we celebrate hearts, flowers, romance and ridiculously over-priced cards and gifts. Happy Valentine’s day … More

confidence, happiness, self care, self love, self respect, self worth, weightloss

The Sad Tale of the Lost Pelvic Floor

Superman had kryptonite as his nemesis. Well this Unyoung Mum has trampolines. The arch-enemy of the pelvic floor! I recently … More

Episiotomy, Kegels, Pelvic Floor, Stress Incontinence

Parma Ham – Two Ways

Ooh – don’t I sound all MasterChef. Next thing you know I’ll be creating a consommé or lacing an Amuse-Bouche … More

asparagus, Blood Sugar Control, fats, fiber, healthy eating, healthy lunch, parma ham, PFF, poached eggs, Protein, Robert Yang

What’s On My Plate?

After another week of My Fitness Pal avoidance and copious chocolate binges, this morning I woke up with the intention … More

batchcooking, butternutsquash, Healthylunches, healthysoup, sweetpotato, warmsalad

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